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Ron Litman's avatar

interesting PAAD Myron, improving CO2 tolerance is a well known technique used by athletes to improve performance and oxygen delivery. I was taught this by a cycling coach who taught me to use intermittent breath holds to get comfortable with the discomfort of higher CO2 levels.

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Lina Sarmiento's avatar

Great PAAD! Really enjoyed reading your anecdotes! I’m going to look for the article ☺️

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